Marathon Training | Week 12

Sunday

12.5 miles
11:10ish pace

Cut back week before tackling 20 miles on Sunday. Expected this to feel easier and it didn't. So so scared for Oakley 20 on Sunday, Both my 18 milers have been such hard work and the thought of adding an extra 2 miles on doesn't fill me with joy. 

Monday

Boxercise
1 hour


Tuesday

4.45 miles
10:00 pace
Tempo


Wednesday

Deadlift
20kg
1 set of 8 reps
1 set of 8 reps
25kg
1 set of 5 reps
1 set of 5 reps
30kg
1 set of 5 reps

Chest press
20kg
1 set of 10 reps
1 set of 10 reps
1 set of 10 reps

Shoulder press
15kg
1 set of 10 reps
1 set of 10 reps
1 set of 10 reps

Slam ball slams
7kg
30 secs x 3

Plank
30 secs x 3

Squats
20kg
1 set of 10 reps
1 set of 10 reps        
 
Thursday

3.1 miles
11:15 pace
Slow ready for the weekend!


Friday

PT session
1 hour


Saturday 

Rest