1. You will never not smell like chlorine. 
  2. You will only wash your hair once a week. 
  3. You will take approximately 20 million showers a week. 
  4. You will only shower at the gym or the swimming pool. 
  5. You will get through an excessive amount of shower gel. 
  6. You will be hungry all the time
  7. You will try and fuel your body properly but sometimes you will get home from swimming get straight into bed and eat a lot of custard creams. 
  8. You will always be thinking what your next meal is. 
  9. You will always be wondering what snacks you could eat on your bike (always fig rolls).
  10. Swimming, biking, running, sleeping and eating is all you will think about.
  11. And talk about. 
  12. You wish people would stop asking you how your weekend was, because the answer is always "I cycled and ran". 
  13. But deep down you hope people do ask you so you can tell them all about it. 
  14. 2 French braids will become your signature hairstyle. 
  15. You use phrases like 'brick' session and assume everyone knows what you mean.
  16. You will spend a ridiculous amount of time researching kit.
  17. And spend a ridiculous amount of money on said kit. 
  18. You will constantly text & tweet the only other people you know crazy enough to do this for reassurance about 1000 times a day. 
  19. Most people will call you mental. 
  20. You catch yourself wondering if you could possibly do the full ironman next year. 
  21. Then you google race reports. 
  22. You will get a black toe nail. 
  23. You will panic about ever seeing friends who don't swim, cycle or run. 
  24. You will not have time to date. 
  25. But you would not change any of it! 


It's been a long time...where do I start?

I lost track with this blog back in 2014. Any long time readers will be glad to know I did in fact run and finished the marathon all that time ago. It's been that long now I sometimes forget I actually did it. I think I will save a full post for that as it was truly incredible.

Fast forward to now. I'm about to begin a 16 week training plan for Grafman middle distance triathlon (which is a 70.3 half ironman), I'm pretty sure I've gone crazy.

So what can you expect from this blog in 2016. There will defiantly be my highs and lows of tackling triathlon training, my continued love of lifting heavy weights around and without a doubt there will be a lot of talk of food and my constant hunger levels (it can't just be me!)




Sunday

15.3 miles
11:13 pace


Monday

Circuits
45mins

Gym
NROLFW S1WBW2

Tuesday

5.5 miles
9:59 pace (Getting some speed back)

Gym
NROLFW S1WAW3


Wednesday

PT Session
1 hour


Thursday

Gym
NROLFWS1WBW3

4.1 miles
11:10 pace

Friday

Rest


Saturday

Rest

 
Sunday

Friskney Half Marathon
10:15 pace
2:14:23

I really didn't know I could run that fast! 


Monday

Military style circuits
50 minutes

I have bruises to prove this one

Tuesday

Gym
NROLFW Stage 1 Workout 1
As the rep sets were lower then I have been doing I decided to really focus on my form and oh my I could feel it.


3.54 miles
10:20 pace


Wednesday

Rest

Thursday

Gym
NROLFW Stage 1 Workout 2

3.92 miles
10:20 pace



Friday

PT session
1 hour


Saturday

Gym
NROLFW Stage 1 Workout 2


Sunday

Oakley 20
20 freaking miles
3:48:50
11:20 ish pace

I finally hit my 20 mile target! It hurt like hell towards the end, but I did it, and I have never been so happy to cross that finish line. 

Monday

Boxercise
1 hour
Can't believe that I used to skip Boxercise after a long run and now I am managing to go after running 20 miles!!

Tuesday

Rest
Much needed evening of doing nothing

Wednesday

Rest

Thursday

3.53 miles
11:00 pace


Friday

PT Session
1 hour


Saturday

Rest
What did everyone else get up to at the weekend? Oh I just ran a casual 20 miles!

On Sunday I took part in the sold out Oakley 20 race. Held 3 weeks before the London Marathon this is a really popular event with over 800 people running.

Although the race hurt I only have positive things to say about it. Race packs were sent out in advance, picking up your chip on the day and handing in baggage was a breeze. You could pick up your race memento (a really good quality hoody) before or after the race. My only 2 bug bears were: lack of toilets (but when isn't this a problem) and having to park almost a 15 minute walk away. The walk back to the car was more painful then the race itself.

The start and finish are both at a school and the race consists of two loops: The first being 12 miles and the second being shorter at 8. I felt really strong up to 14 miles, although the hills were tough and I was enjoying the change in course and not knowing what was ahead of me. Slightly disheartening when the lead runners starting passing me at 9 miles, but I put my head up and carried on going, 1 mile at a time.

Water stations were every 3 miles which helped to tick the miles off and the course was manned with great supportive marshals. The course was lovely and made a nice change for pounding the streets of Peterborough, we ran through some lovely villages which took my mind off running so far. For once the saying 'For every uphill there is a down' was true, and we were treated to some lovely downhill stretches.

A few small negative points, when coming back into the village we had to cross 2 small one car at a time bridges, with the roads being kept open, runners obviously ran in single file but this was made difficult when the lead runners came past and were not going to slow down for anyone. Also you know the race ends at the school but as you approach the school you only pass the 19 mile mark, you have to run up an incline, weave through a housing estate and then finish with a lap of the school field before you cross that line, but when you do the feelings of happiness are out of this world.

So that's it, I've done my 20 miles. Hopefully this will make my 20 mile training runs a little easier.

Sunday

12.5 miles
11:10ish pace

Cut back week before tackling 20 miles on Sunday. Expected this to feel easier and it didn't. So so scared for Oakley 20 on Sunday, Both my 18 milers have been such hard work and the thought of adding an extra 2 miles on doesn't fill me with joy. 

Monday

Boxercise
1 hour


Tuesday

4.45 miles
10:00 pace
Tempo


Wednesday

Deadlift
20kg
1 set of 8 reps
1 set of 8 reps
25kg
1 set of 5 reps
1 set of 5 reps
30kg
1 set of 5 reps

Chest press
20kg
1 set of 10 reps
1 set of 10 reps
1 set of 10 reps

Shoulder press
15kg
1 set of 10 reps
1 set of 10 reps
1 set of 10 reps

Slam ball slams
7kg
30 secs x 3

Plank
30 secs x 3

Squats
20kg
1 set of 10 reps
1 set of 10 reps        
 
Thursday

3.1 miles
11:15 pace
Slow ready for the weekend!


Friday

PT session
1 hour


Saturday 

Rest