Marathon Training | Week 15

Sunday

15.3 miles
11:13 pace


Monday

Circuits
45mins

Gym
NROLFW S1WBW2

Tuesday

5.5 miles
9:59 pace (Getting some speed back)

Gym
NROLFW S1WAW3


Wednesday

PT Session
1 hour


Thursday

Gym
NROLFWS1WBW3

4.1 miles
11:10 pace

Friday

Rest


Saturday

Rest

 

Marathon Training | Week 14

Sunday

Friskney Half Marathon
10:15 pace
2:14:23

I really didn't know I could run that fast! 


Monday

Military style circuits
50 minutes

I have bruises to prove this one

Tuesday

Gym
NROLFW Stage 1 Workout 1
As the rep sets were lower then I have been doing I decided to really focus on my form and oh my I could feel it.


3.54 miles
10:20 pace


Wednesday

Rest

Thursday

Gym
NROLFW Stage 1 Workout 2

3.92 miles
10:20 pace



Friday

PT session
1 hour


Saturday

Gym
NROLFW Stage 1 Workout 2