Workout | Kettle Bells

Last night I really wanted to get out and run as the evenings are starting to get lighter. Unfortunately by the time I was home and changed it was dark again, I really wanted to get some sort of training in so decided to get my kettle bell's out of storage and give them a go.

After looking through different internet work outs I decided to stick to this one. Found here: http://www.shape.com/fitness/workouts/killer-kettlebell-workout

I did all of the above exercises in reps of 20.

I also included:
20 x bicep curls (each arm)
20 x tricep curls (each arm)
50 x crunches
50 x press ups
5 x 10 sec plank

All of the above took me around 30 minutes to complete and by the time I had finished I had a sweat on. This morning I woke up feeling stiff but well worked. Now lets see how far I can run tonight with legs that feel like concreat.