Parkrun | 9th November

I finally got my arse in gear and dragged myself out of bed on a Saturday morning to complete my third parkrun. I think parkrun is such a good idea, but whilst training for the GER, I concentrated on distance not speed and I stopped racing as such.

I've managed to get below 30 minutes for a 5k once in training, and I've made it a goal to do this before the year is out & I finally managed it. So freaking happy.

I finished in 29:51, so now obviously I think I can go a little quicker. Now I want 29:30 (why are we never happy). I'm going to try and make it every week and hope that the interval training we are doing during the week will help me achieve a faster time.