Monday
Rest
Tuesday
5.45 miles - Average pace 10:30ish
Really enjoyed this run, it felt tough but fast and I felt good afterwards. I seem to be stuck in a rut of only running 5-6 miles during the week and I really need to up this now that marathon training needs to kick in.
Wednesday
Rest
Thursday
4.5 miles - Average pace 10:15ish
Small run as a lot of people at club were running in the Hereward relay on Sunday and wanted fresh legs. Nice and fast for me and it felt like I pushed myself. These speed sessions are starting to pay off.
Friday
Rest
Saturday
Parkrun - 3.1 miles - PB 28:58
Sunday
3 mile run - Really slow and hard (how am I ever going to run a marathon)
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