In the week | Number 5

Monday

Boxercise x 2

Tuesday

5.2 miles - 10 min mile pace - 51 minutes

I really needed this run, all my runs post GER have suddenly felt really hard again, and this just felt so easy and relaxed, and I'm getting a little quicker.  


Wednesday


Rest

Thursday

3.1 miles - 12 min mile pace - Helped someone from club round hence the slower pace

Friday

Rest


Saturday

1.5 mile run to parkrun
3.1 mile run - parkrun - new pb (29:38)
1.5 mile run back
  Sunday

Rest (Supported the St. Neot's half marathon)