Marathon Training | Week 10

Sunday

Rest

Monday

Boxercise
1 hour

Had to have a lot of the exercises modified as they are getting too easy! Never thought I would say that.

Tuesday

4.82 miles
10:30 pace


Wednesday

Gym
Arms & Legs

Deadlift
20kg
10 reps x 2
25kg
8 reps x 2
27.5kg
5 reps x 2
30kg
5 reps

Squat
10kg
10 reps x 2
20kg
8 reps x 2
30kg
8 reps x 2
35kg
5 reps x 2
40kg
5 reps

Upright row
20kg
8 reps x 2

Chest press
10kg
8 reps x 2
20kg
5 reps x 2 


Thursday

4.11 miles
10:30 pace

PT Session
High intensity, Pad work & Circuits. 

Friday

Badminton
1 hour

Saturday

Rest
Ready for Sundays 18 miler