Marathon Training | Week 14

Sunday

Friskney Half Marathon
10:15 pace
2:14:23

I really didn't know I could run that fast! 


Monday

Military style circuits
50 minutes

I have bruises to prove this one

Tuesday

Gym
NROLFW Stage 1 Workout 1
As the rep sets were lower then I have been doing I decided to really focus on my form and oh my I could feel it.


3.54 miles
10:20 pace


Wednesday

Rest

Thursday

Gym
NROLFW Stage 1 Workout 2

3.92 miles
10:20 pace



Friday

PT session
1 hour


Saturday

Gym
NROLFW Stage 1 Workout 2