Sunday
15.3 miles
11:13 pace
Monday
Circuits
45mins
Gym
NROLFW S1WBW2
Tuesday
5.5 miles
9:59 pace (Getting some speed back)
Gym
NROLFW S1WAW3
Wednesday
PT Session
1 hour
Thursday
Gym
NROLFWS1WBW3
4.1 miles
11:10 pace
Friday
Rest
Saturday
Rest
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