Miles: 7.62
Time: 1 hour 40 minutes & 1 second
Saturday mornings are by far my favourite time to run. I much prefer to run or gym in the morning and start my day off properly. I joined Charlene at Bushfield today and after a night out drinking on Friday I was feeling a little delicate and was unsure as to how this run would go. Turns out it was exactly what we needed. I took us down the same route Sarah & Mandy had taken me on Tuesday but added on an extra 2 miles, as we were still feeling good.
It was so warm, I even had to strip down to just a vest top. N.B must invest in some summer kit pronto.
Right now I've got my head (and lungs) and a longer distance I really need to get some speed training in.
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