1. I'm trying to make a concious effort to use my bike more. I bought myself a bike back in Sept to use for getting too and from work. Now the weather is behaving itself I have no excuse not to get out on it. At the gym on Wednesday morning I had a great session on the bike covering 9 miles. Maybe there's a triathlon in me yet.
2. From all the running and now introducing gym sessions my legs have been feeling unsurprisingly sore this week. I treated them to a nice long warm bath and some ice packs. You'll be glad to know they are feeling back to normal.
3. As I'm sure you've already read I marshalled at the London marathon on Sunday. It was such an inspirational day and has really spurred me on to keep up the running. Shame my medal is the first running medal I have recieved and I didn't even have to run. I have hung this over my bed post as a constant reminder to get out there and earn my own.
4. In May I am heading to London for the weekend to stay with my Uncle. We have both entered the Clapham Common 10K race on the Sunday. He is so much faster than I am, and will probably finish in half the time I will. I'm still paranoid about coming last but do you know what I don't care. As long as I turn up and give it my best I'll be happy with myself.
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