In the week | Number 8

Monday

Boxercise x 2

Tuesday

Leg day
Leg Press - 52kg - 20 reps x 5 sets
Leg Curl - 23kg - 20 reps x 5 sets
Calf Press - 79kg - 20 reps x 5 sets
Leg Extension - 32kg - 20 reps x 5 sets
Hip Abduction - 39kg - 20 reps x 5 sets
Hip Adduction - 39kg - 20 reps x 3 sets
Weighted Squats - 15kg - 20 reps x 5 sets
Medicine ball raise & drops - 4kg - 20 reps x 5 sets

Wednesday

Rest

Thursday

3.26 miles slow

Trying to rest my ankle.

Friday

Rest

Saturday

Rest

Sunday

Frostbite Race - 5 miles - Hinchingbrooke Park