Monday
Boxercise x 2
For the second class there was only 5 of us, 2 girls who had already done the first class and 3 guys. We were worked hard, and by the end I was dripping in sweat, but we managed to keep up with the guys, including ending on burpee's until failure!
Tuesday
3.5 mile run - 10.30 pace
Only a small run as tapering for HM on Sunday, just to get the legs moving.
Wednesday
Arms, Shoulders & Abs at gym
Machines
Shoulder press - 14kg - 10 reps x 5 sets
Arm curl - 23kg - 10 reps x 5 sets
Tricep Extension - 23kg - 10 reps x 10 sets
Chest press - 18kg - 10 reps x 5 sets
Free weights
Tricep Extension - 5kg - 20 reps
Bicep curl - 5kg - 20 reps each arm
Dead lift - 10kg - 50 reps
Chest press - 15kg - 10 reps x 5 sets
Sit ups with medicine ball between legs - 4kg - 50 reps
Sit ups with medicine ball in hands - 4kg - 50 reps
Thursday
Swimming - 40 lengths of 25m pool
Friday
Rest
Saturday
Rest
Sunday
Milton Keynes Winter Half Marathon - Full report to come soon.
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