Sunday
Rest - Oh the perks of doing your long run on a Saturday. A very long lie in was needed.
Monday
Boxercise
1 hour
Tuesday
4.5 miles
pace 10:30
Including 3 x hill repeats
Wednesday
Rest
Thursday
Rest
Friday
3.75 miles
pace 10:10
Including 2 x hill repeats
Saturday
Rest
This week has been a complete write off due to work related problems and life just getting in the way. I haven't done a long run this week and it was supposed to be my first 18 miler. I'm now feeling really guilty about it. I know it won't be too detrimental as I've still got quite a few weeks (15? to Edinburgh). Please someone tell me this isn't the end of the world?!?!
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Not the end of the world!!! Most marathon plans are only sixteen weeks in total and start at around eight/ten miles so you still have weeks and weeks left to get up to eighteen.
ReplyDeleteI know just so annoyed at myself as I had gotten into a routine and not missed a long run since xmas. Oh well. This weekend I'll nail it x
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