Sunday
Rest
Still recovering from the 18 miler (sorry still feeling like a champion)
Monday
Boxercise
1 hour
Burpee's, core work, pad work, sprints etc.
Tuesday
3.24 miles
10:30 pace
Please tell me I'm not the only one to completely slow down during marathon training. Niggle in hip as I think I need new trainers so didn't want to push it.
Wednesday
Rest
Thursday
4.21 miles
10:30 pace
Friday
Badminton
1 hour
Saturday
Rest
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