Sunday
10. 5 mile run
10:58 pace
1 loop of the Folksworth 15 course as I am running this in 2 weeks time, this includes 3 pretty tough hills, and an extra loop to Stilton to make it up to 10. This is the first run I've really enjoyed and felt comfortable doing in quite a few weeks.
Monday
30 minute boxercise class.
Squats - 20kg - x 50
Deadlift - 20kg - x 20
1 legged squat whilst holding dumbbell - 6kg - x 24 each leg
This is normally 2 classes to make up the hour but for some reason only the first one was on. I haven't been in about 4 weeks due to Christmas and I really felt this session. I was sweating like never before.
Tuesday
Rest
Wednesday
Rest
Thursday
6.1 mile run
10:28 pace
Friday
Leg Day
Leg press - 66kg - 10 reps x 10 sets
Leg prone curl - 23kg - 10 reps x 5 sets
Calf press - 86kg - 10 reps x 10 sets
Seated leg curls - 18kg - 10 reps x 10 sets
Leg extension - 25kg - 10 reps x 5 sets
32kg - 10 reps x 5 sets
Back extension - 59kg - 10 reps x 10 sets
Saturday
Rest
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