Marathon Training | Week 1

Sunday

13 miles
11:20 pace

Monday

Rest as boxercise wasn't on

Tuesday

New Years Eve 10 k
1:02:23

Was on for a sub 60 finish until 7k where we hit what can only be described as a wind tunnel. A long stretch of open road with the strongest headwind. All I could see in front of me was people walking and I could feel my pace slipping away. Next time!

Wednesday

Rest

Thursday

4.23 miles
10:10 pace

Friday

Arms & back

Back extension - 52kg - 10 reps x 10 sets
Chest press - 25kg - 10 reps x 5 sets
Shoulder press - 14kg - 10 reps x 5 sets
Tricep extension - 32kg - 10 reps x 5 sets
Squats - 20kg - 50
Deadlift - 20kg - 30

Saturday

Rest