Bike - Level 6 - Over 7 miles - 35 minutes
20 reps x 2 sets - 10kg squats (I never thought I would say it but I'm loving squats)
20 reps x 2 sets - 4kg forward lunges
20 reps x 2 sets - 4kg chest press
20 reps x 2 sets - 4kg tricep curl
20 reps - 4kg bicep curl
And a good stretch on the foam roller (must invest in one of these pronto).
I also went swimming. I managed 40 lengths in 35 minutes. 30 breast stroke & 10 front crawl.
Seeing as I go on holiday in 31 days (not that I'm counting) I've decided to start the 30 day squat challenge. I have decided to up this and include sit ups.
50 x squats
50 x sit ups
Tuesday55 x squats
55 x sit ups
5.89 run - Hill reps (see previous post)
Wednesday
5. 64 mile bike ride.
I bought myself this bike back in September when I knew I was moving closer to work. I hate to admit it but it's been used once since then and takes pride of place in my parents dining room. Last night seeing as it was sunny and I couldn't really be bothered to go to the gym I decided to head out for a bike ride. After a bit of a faff with a flat tyre I was on my way. I just headed up to the boating lake and back round but it was really lovely. Note I am really unstable on a bike and really need some more practice.
60 x squats
60 x sit ups
Thursday
2.06 mile run (A disaster)
Friday morning
Bike - Interval setting - Over 7 miles - 35 minutes
20 reps x 3 sets - 10kg squats
10 reps x 1 set - 10kg squats
70 sit ups - 3kg medicine ball
20 reps x 3 sets - 4kg forward lunges
20 reps - 4kg bicep curl
And a good stretch on the foam roller.
Saturday
40 minute swim in Copenhagen
Sunday Morning
3 mile run in Copenhagen
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