Last night I took part in the bleep test (multistage fitness test) and boy it was so much harder than I remember. We did the speeded up version meaning you go from 9km speed to 8km to 7km etc, instead of 9km to 8.5km to 8km etc. This meant by level 3 we were already feeling it.
I made it to level 5.7 or 8 I think but I wish I had pushed forward to 6 now. So on the slower one I guess this would be around level 10/11.
Never do this for fun!!! haha.
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