The run there felt really hard and I felt ridiculously slow. I manned up and dragged myself to the hill. I managed 3 reps up and down at a slow jog, these honestly make my legs burn so much. As I wanted to do 3 reps, Sarah stayed with me whilst the others headed back. As Sarah and I got to the bottom of the hill to head back the heavens opened, and I mean it chucked it down. This honestly felt like the worse run I have done ever, I was so wet and couldn't shake the rain from my face so I was constantly trying to wipe it out of my eyes. Sarah asked me if I could up the pace so we made it back quicker and I just about managed it. I honestly thought at one point I was going to throw up.
Mile splits -
11:11
14:12
14:09
12:30
11:45
11:16
12.29
Very wet and cold
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