Gym | Week 3

Monday

Squats x 155

Sit ups x 155

I missed 2 days off the squat challenge whilst I was away so had to make up for them today.

Bike - 35 mins - Level 6 (Interval) - Just over 7 miles

Legs press - 20 sets of 25kg x 4

Leg curl - 20 sets of 25kg x 2

Abductors - 20 sets of 25kg x 3

Adductors - 20 sets of 25kg x 3

Chest press - 20 sets of 4kg x 4

Tricep curl - 20 sets of 4kg x 4

Bicep curl - 20 sets of 4kg x 2

Squats - 20 sets with 10kg barbell x 2

Tuesday

5.23 mile run

Squats x 100

Sit ups x 100

Wednesday

Squats x 105

Sit ups x 105

Thursday

Squats x 110

Sit ups x 110

3.22 mile run

Friday

Rest day

Saturday

Squats x 130

Sit ups x 130

Sunday

My first 10k race (more on that in another post)

Squats x 135

Sit ups x 135