Monday
Treadmill - High Incline power walk - 15 mins
Cross Trainer - Level 6 - Interval Training - 30 mins
Leg press - 20 reps x 4 sets - 32kg
Leg curl - 20 reps x 4 sets - 32kg
Squats x 185
Sit ups x 185
Tuesday
Run - 4.26 miles - 58 minutes (I took out two new runners so pace was a little slower than usual)
Squats x 190
Sit ups x 190
Wednesday
Rest day
Thursday
Squats x 220
Sit ups x 220
Run - 6.08 miles - Hill reps x 3
Friday
Squats x 225
Sit ups x 225
Saturday
Run - 9.27 miles
Squats x 230
Sit ups x 230
Sunday
Rest day
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