I took part in my first track session this week, when a session is reffered to as 'Brian's night of pain' you know your in for a treat. I actually really enjoyed it, as it was nice to be out and trying something different. I found it really difficult to get my efforts right, so hopefully next time I will be able to improve on this.
Warm up - 1k (2 and a half laps)
70% effort - 1k (2 and a half laps)
Recovery - 1 lap (400 m)
80% effort - 2 laps (800 m)
Recovery - 1 lap (400 m)
90% effort - 1 lap (400 m)
Recovery - 1 lap (400 m)
100% effort - 1k (2 and a half laps)
Oh my is all I can say.
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