Monday
Tread mill - Incline 5 - Speed 6mph - 20 minutes
Cross Trainer - Interval Training - Level 10 - 30 minutes
Chest press - 20 reps x 3 sets - 4 kg
Tricep curl - 20 reps x 3 sets - 4kg
Bicep curl - 20 reps x 3 sets - 4 kg
Squats - 20 reps x 3 sets - 15kg
Tuesday
Run - 6.28 miles (10k) - 1 hour 20 minutes
Wednesday
Triathlon
400 yard swim - 10 mile bike - 3.5 mile run
Thursday
Rest
Friday
Rest
Saturday
Row - 10 minutes
Tread mill - Incline 6 - Speed 6mph 15 minutes
Cross Trainer - Interval Training - Level 10 - 30 minutes
Sunday
Hunts 10K
1:12:27 (PB)
A fairly busy week to get my body moving after a lazy holiday.
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