Monday
Run - 2.49 miles - Hill reps x 4
Squats x 240
Sit ups x 240
Tuesday
Cross Trainer - 25 mins - Level 6 - Interval Training
Treadmill - 15 mins - Incline 8 - 5.5mph
Leg Curl - 20 reps x 4 - 18kg
Leg press - 20 reps x 4 - 30kg
Leg Extension - 20 reps x 4 - 18kg
And then I went on holiday....
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