Monday
Rest
Tuesday
Treadmill - 10 minutes - Incline intervals
Cross Trainer - 30 minutes - Level 11 - Interval
Treadmill - 10 minutes - Incline intervals
Chest press - 10 reps x 6 sets - 18kg
Shoulder press - 10 reps x 3 sets - 11kg
Bicep curls - 10 reps x 3 sets - 15kg
Bleep test
Wednesday
Triathlon - 400m swim - 10 mile bike - 3.5mile run
1 hours 37 minutes 10 seconds (CHECK THIS!!!)
Thursday
Rest
Friday
Rest
Saturday
Rest
Sunday
Rest
A very lazy week!!
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