Monday
Treadmill - Incline 8 - Run/Walk (7mph/5.5mph) - 1 min intervals - 10 minutes
Cross Trainer - Level 11 - Interval training - 30 minutes
Treadmill - Incline 8 - Run/Walk (7mph/5.5mph) - 1 min intervals - 5 minutes
Leg press - 32kg - 20 reps x 4 sets
Swimming - 12 lengths of 50m pool - 600m
Tuesday
6.2 mile run
Wednesday
Peterborough Grand Prix 5k Series - Stamford
Thursday
3.5 mile run
Friday
Rest
Saturday
Rest (Swam at centre parcs)
Sunday
Rest (Swam at centre parcs)
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