Monday
Rest
Tuesday
Rest
1 True Grit left me ruined so Monday and Tuesday were spent rest and ice packing, I even braved and ice bath.
Wednesday
Gym
Arm curl - 10 x 6 reps - 18kg
Tricep curl - 10 x 10 reps - 27kg
Calf press - 10 x 10 reps - 52kg
Adductor - 10 x 10 reps - 32kg
Abductor - 10 x 10 reps - 32kg
I finally felt ready to do some exercise again so popped to the gym Wednesday evening for it to be absolutely packed and I couldn't do anything I wanted. Therefore a very short session.
Thursday
4.4 miles - (Race Pace)
Friday
Rest
Saturday
6 mile run
Sunday
Rest
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