Monday
Double whammy boxercise class.
Tuesday
4.87 mile run, with 4 70% effort tempo sessions in the middle. - 52 minutes
Wednesday
Rest
Thursday
Rest
Friday
Rest
Saturday
Rest
Sunday
5 mile run - 2 mile slow, 3 mile at race pace - 57 minutes
Was meant to be 10 mile run, 2 mile slow, 6 miles race pace, 2 miles slow. I hadn't been very well all week (thank you flu jab) and I just really wasn't feeling this run. I don't think it helped that I walked round London all day on the Saturday and didn't drink enough. I was really tough on myself yesterday and I was so frustrated with myself. But it's just one bad run which I need to forget about.
I'm just going to write this week off as a bad week. Let's hope this week is a better training week!
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