Distance: 5.4 miles
Time: 1:06:17
Average Pace: 12:21
Splits
Mile 1: 11:15
Mile 2: 12:43
Mile 3: 12:20
Mile 4: 12:20
Mile 5: 13:08
Mile 6: 11:47
A
really enjoyable run with Sarah, George & Ally. As I've said before
I love running with George as he always manages to keep me going, I
have never once stopped to walk when I am running with him. It was nice
to run with Sarah, as I haven't ran with her in ages, she is a little
quicker than I am, but not too fast that I have no chance of catching up
with her so I might try and run with her more often.
We
did a new route (well new for me) round Alwalton and across the water
meadows before coming back into ferry meadows, a really nice route on a
sunny evening (maybe a little too sunny).
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