Miles: 6.1
Time: 1:10:37
Average pace: 11:39 min/miles
This was a really good run, we set out as 5 of us but knew we were all slightly different speeds. I stayed at the front with George & Paula, as George had just completed the 3 peeks challenge he was taking it steady. I kept running at what is now my comfortable pace and kept looping back. About half way round I realised I could probably push it a little harder so I went off ahead. I even managed negative splits, with my last 3 miles all being around 10:30ish.
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